The benefits of turnip high nutritional value, derives from the wonderful benefits that belong to the health and rights of the human, what are the benefits of turnips? Let us discover it through the following article:
Turnip is one of the most famous root vegetables of high nutritional value, rich in vitamins, minerals and powerful and varied antioxidants, which have given many benefits to the body and immunity. It is usually dealt with raw and added to the authorities.
Benefits of turnips
has many benefits, including:
1-Source of many minerals and vitamins
Green turnip leaves contain high levels of vitamin K essential for several vital processes in the body. Fresh turnips contain several powerful antioxidants such as carotene, vitamin A, vitamin C, vitamin E, lutein and xanthin.
In addition to many minerals such as calcium, copper, iron, manganese, magnesium, zinc, and some types of vitamins of the group B vitamins of Niacin and Thiamin and Violet and Perodoxin and riboflavin and pantothenic acid.
2-Helps to lose weight
Has a role in helping to lose weight. Rapes may be a good option to include in your daily diet if you are trying to maintain weight or lose weight, enrich your meals with antioxidants, minerals and various vitamins.
As it is a vegetable high in dietary fiber and low in calories every 100 grams of it contains about 28 calories.
4-Enhance immunity
Raft is one of the richest root vegetables of vitamin C, which is a powerful antioxidant against the free radicals necessary to enhance body immunity and prevent inflammation and fight against cancer, enters vitamin C collagen synthesis and construction, which plays a role in maintaining the skin and health of the skin. Each 100 grams of turnip contains approximately 21 mg of vitamin C.
5-Fighting Cancer
The rapeseed contains a high-level plant called glucosinolate, which has been shown to play a role in promoting liver function in detoxification, fighting cancer and carcinogens, and inhibiting the growth and development of cancer cells.
6-Good for heart health
The high turnip content of dietary fiber makes it a role in helping to lower bad cholesterol levels and promote cardiovascular health, as it contains the necessary folic acid to work the nerves and to promote blood circulation, potassium is important for controlling high blood pressure and promoting heart health and prevention of strokes and strokes.
7-Promotes bone health
By containing a good amount of calcium, potassium and magnesium, it also plays a role in promoting bone health, growth and prevention against osteoporosis.
8-Protects the lungs and eyes
Raisins promote lung health, help relieve symptoms of asthma, combat winter and cold diseases, and contain lutein and carotene, which plays an important role in promoting eye health and protecting against macular degeneration and cataracts.9-For healthy skin
Eating regular turnips will keep your skin looking shiny for its vitamin C, vitamin A and carotene content, which are important for maintaining healthy skin, fighting wrinkles and signs of aging.
Warning about turnips
The turnip contains oxalic acid in a few percentages, and this acid may have a role in increasing the chances of kidney stones and urinary system, so it is better for those who suffer or exposed to problems of this type cautious when eating, and drink quantities of water to suit their needs.
In conclusion, dear ones, and with the knowledge of the benefits of these turnips, it has to be included in the recipes of our daily authorities and dealt with constantly to ensure the preservation of the health of our bodies in all respects
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