Benefits of mint oil and its damages and methods of use

Mint is known for its health benefits, so it is widely used around the world, but what about its oil? In the following article, you know the most important benefits of peppermint oil and related information.

Mint oil is one of the most essential oils in a month. It is used in different ways for many reasons.

Benefits of peppermint oil

The main benefits of this oil are:

1-Treatment of muscle and joint pain

Peppermint oil is a powerful pain reliever and muscle tonic and has properties that help you get rid of muscle and joint pain.

In order to use mint oil in this area, put 2-3 drops of oil on the affected area three times a day, and can be mixed with lavender oil.

2. Reduces the symptoms of seasonal allergies

Mint oil calms the muscles in the sinuses and saves you from the sputum accumulated there and allergens as well.

The properties of peppermint, anti-inflammatory and anti-inflammatory peppermint oil are among the best to treat the symptoms of seasonal allergies.

To get this benefit, spread the mint oil at home, put 2-3 drops of it on your chest, back, neck and face area.

3 - contribute to the treatment of headaches

Since peppermint oil has properties that help improve the circulation of blood circulation and relax the muscles, it also contributes to the treatment of headaches, especially sister.

Place 2-3 drops of peppermint oil on your forehead and neck and lie in a dark place for some time.

4 - saves you from bad breath

Peppermint oil has always been used to rid the person of bad breath, killing bacteria in your mouth and protecting your teeth and reducing the risk of tooth decay.

5. Reduce itching

The presence of Menthol in peppermint oil reduces the itching annoying if you are infected, especially those severe and may affect the sensitive places in the body.

Put a few drops of peppermint oil on the affected area, or add 5-10 drops of oil in hot water when bathing.

6. Reduces nausea

In a study conducted by researchers and targeted a number of participants, they found that the use of peppermint oil was of great benefit in reducing the problem of nausea.

To achieve this, inhalate the scent of mint oil, or add a drop of oil to a glass of water or put a few drops of oil behind your ears.

7 - The benefits of other mint oil

Other benefits of peppermint oil include:

*Open the respiratory tract when sinusitis.

*Increase energy and activity in humans.

*Relieve symptoms of irritable bowel syndrome.

*Promote hair growth and intensification.

*Help to treat dandruff problem.

*Promote skin and skin health and contribute to the treatment of sunburn.

Damage to peppermint oil

In general, the use of mint oil is safe, but it is advised not to drink large amounts of it.

Eat large amounts of peppermint oil may be toxic so do not take more than 3 drops.

Sometimes a small amount of this oil can cause the following symptoms:

*Heartburn.

*Ulcers in the mouth.

*It is also not recommended to use peppermint oil for children and infants, in addition to the need to ensure that it does not interact with any other drugs.

Garlic oil: its benefits and health damage

We all know very well what garlic is and its wonderful health benefits, but have you ever heard of garlic oil? Learn all the information associated with it in this article.

Garlic oil is obtained through steam distillation of garlic cloves, or by soaking garlic in the carrier oil, allowing the active compounds in garlic to link with this oil.

Garlic oil is used in many things related to alternative medicine. What are these benefits and what are the associated damages?

Benefits of Garlic Oil

Using garlic oil would benefit you by:

1- Improve digestion process

Garlic oil contains a lot of antioxidants necessary for digestion, and it helps in the treatment of gastritis for this reason.

In addition, garlic oil generally contributes to improving and enhancing the health of the digestive system and reducing the risk of stomach cancer.

2. Reduces inflammation

Garlic oil rich in alicine (Allicin), which makes it a major role in the fight against infection.

Alicin is an anti-oxidant and a powerful inflammation, helps relieve tissue irritation and reduces joint pain.

3. Boosts metabolic processes

Many people use garlic oil because of its role in treating problems and disorders associated with metabolic syndrome, such as high blood pressure, diabetes and cholesterol.

The antioxidants present in this oil directly affect metabolic syndrome, thus reducing the risk of associated problems.

4 - contribute to the treatment of headaches

Some experiments have shown that using a small amount of garlic oil or even eating it will reduce severe headaches and migraine headaches.

5 - management of sugar in the body

The use of garlic oil helps regulate the production of insulin in the body and energy consumption.

Next This oil is ideal for people with diabetes, it contributes to control sugar levels as much as possible.

6. Reduce the risk of obesity

It works as a catalyst for metabolism in the body as we mentioned, so the process of fat burning faster.

In addition, taking this oil helps to suppress appetite and increase the feeling of fullness for a longer period.

7 - Other health benefits of garlic oil:

These include:

*Maintain the health of the respiratory system: by opening the respiratory tract and relieve the symptoms of allergy and nasal congestion.

*Strengthening the immune system: Due to antioxidants and its antiviral properties, fungi and viruses.

*Promote and strengthen bone health: Garlic oil reduces the risk of osteoporosis in women by increasing their estrogen levels.

Garlic oil damage

In contrast, there are some damages associated with the use of this oil, which include:

1-Bleeding: People who take blood thinners and those undergoing surgery should not take this oil, it increases the risk of bleeding.

2-Heart problems: If you are suffering from heart disease and take medications, consult your doctor before using garlic oil, it may interact with your medicines.

3-Smell of mouth: It is a strong oil, it may leave a strong mouth odor for some time after use.

4-Skin irritation: Before using it on your skin, we recommend that you try it on a small spot of your skin.

Benefits of sesame oil

Studies have confirmed that the benefits of sesame oil are numerous, ranging from increasing the rate of metabolism to reducing the harmful cholesterol in the body, what are the most important benefits of sesame for health? Read the next article.

The benefits of sesame have long been known for its many medicinal and nutritional properties. What are these benefits?

About sesame oil

Because it contains many minerals such as magnesium, calcium, manganese, copper, iron and phosphorus and very rich, it was found that sesame oil role:

*Great as an anti-inflammatory.

*In the protection of nucleic acid from damage due to different radiation.

*In the fight against various types of cancers such as colorectal cancer as a result of containing magnesium and other substances with cancer-resistant properties.

*In helping to prevent asthma attacks.

*In the alleviation of respiratory infections and promote health and expulsion of phlegm and calm the cough.

Benefits of sesame oil

These are the benefits of many sesame oil proven by studies.

1. Promote oral and dental health

Sesame seed oil helps to:

*Promote oral and dental health, and remove the calcareous layer surrounding the teeth.

*Help teeth whitening and gums care and prevent bleeding.

*Prevent tooth decay by eliminating the bacteria leading to decay.

*It has a role in the treatment of bad breath and dry throat.

2. Promote the health of the digestive system

The inclusion of sesame seeds and their oil on fiber enhances the health of the digestive system:

*Helps bowel movement.

*Prevents constipation.

*Addressing colon problems.

The sesame has a significant role in the process of weight loss, where it was found that the active substance in it "sesame", a fibrous substance that increases the rate of fat burning in the body.

3 - skin care 

Sesame contains a good amount of vegetable protein and is important for the growth and regeneration of cells, almost every 30 grams of sesame seeds contain about a gram of protein.

Sesame oil has been known since ancient times for its effective role in the treatment of burns. Zinc sesame seed (which is essential for the production of collagen in the skin) is necessary to give the skin flexibility and repair damaged skin cells.

4. Treatment of diabetes

Several studies have found that sesame seed oil:

*Plays a protective role especially in the prevention of Type II diabetes.

*It has a role in lowering blood sugar levels and controlling them.

*Has a role in promoting the work of some drugs for diabetes.

*The seeds contain fibers that have a role in regulating the absorption of sugar in the intestines.

5-Reduce blood pressure and promote heart health Research has found that:

Magnesium in sesame seeds helps lower blood pressure in diabetics and patients with stress and control.

Sesame seed oil can promote cardiovascular health by:

*Prevent atherosclerosis.

*Reduce bad cholesterol in the body.

*Increase HDL cholesterol.

*Reduce triglycerides in the blood, by containing the active ingredient sesame.

*Sesame seeds and sesame seed oil are antioxidants and infections.

*Contains omega-5 fatty acids and is beneficial for heart health.

6. Promote bone health

Zinc containing sesame oil helps:

*Promote bone health by increasing bone density and preventing osteoporosis.

*Sesame seeds are a very rich source of calcium minerals and are very important for bone health and growth.

*It contains a copper component that helps to reduce the swelling associated with arthritis, and promotes the health of the joints by containing antioxidants and inflammation, which helps in the fight against rheumatoid arthritis.

Jojoba oil

Have you ever heard of Jojoba oil? It has been popular in recent years because of its amazing benefits skin and hair, the most important now.

Jojoba oil has many advantages. It is rich in minerals and vitamins such as vitamin E, vitamin B, zinc, selenium and many others.

What is Jojoba oil?

His native Mexico and some US states like California.

It does not have a distinctive scent, which is golden in color, produced from the jojoba tree, which is similar to sebum, a natural oil that moisturizes the skin and hair.

This oil has anti-bacterial properties, inflammation and toxins, making it have many health and aesthetic benefits.

Benefits of Jojoba Oil

If you do not summarize these benefits, you should:

*Benefits of Jojoba oil for skin

Here are the benefits and uses of this oil for skin :

1 - moisturizing the skin

It helps to make your skin moist and smooth, because it contains high levels of ceramides that cover skin cells and moisturize well.

Jojoba oil is quickly absorbed by the skin and leaves no residue.

Rub a small amount of oil on your face and hands before going to sleep, rinse in the morning.

2- Treatment of skin problems

Here are the problems such as eczema and pink acne. Jojoba oil is a natural remedy for these infections.

This oil is characterized by its anti-inflammatory properties, which reduces the redness and dryness of the skin.

To use this oil, put some Jojoba oil on a piece of cotton and apply it to the affected area.

3 - Maintain the balance of oil production

Jojoba oil can also be used for oily skin, it does not work to block the pores of the face.

Jojoba oil helps prevent skin from producing more oil and fat, thus restoring balance to your skin.

Use Jojoba oil after washing your face, put some of it on your skin and neck and massage well.

4 - reduce the appearance of wrinkles and signs of aging

Jojoba oil is effective in reducing the appearance of wrinkles, making you look younger.

This oil is rich in vitamin E, which works to combat harmful free radicals that cause skin aging.

For the greatest benefit, use oil as a moisturizing cream daily.

5 - Contributing to the treatment of acne

It is oil with sterile properties, and helps in the treatment of acne problem.

Jojoba oil cleans infected areas and closed pores, leaving no trace.

Apply Jojoba oil to the affected area at night and rinse with water in the morning when waking up.

6 - Jojoba oil benefits of other skin

The uses of Jojoba oil are not limited to these, but include:

*Minimize skin infections

*A good makeup remover

*Helps in the treatment of cracked heels

*Promotes nail health

*Flattering lips

*Reduces blackness under the eyes

*Helps in the treatment of stretch marks caused by pregnancy.

Benefits of jojoba oil for hair

Jojoba oil is also useful for hair:

1-Help clean the scalp

Which will reduce hair loss, so maintaining the health of the skin means strong hair.

Using Jojoba oil helps you enjoy a strong, healthy scalp free from closed pores.

2. Extend your hair with luster

It nourishes the hair, which increases the brightness and brilliance.

Jojoba oil helps to get rid of dry hair and works to moisturize and add a shiny layer protected by external factors and various damages.

3. Promotes hair growth

In general, the hair produces the necessary sebum to moisten it, but in the case of its production, it is possible to close the pores, causing hair loss.

Fortunately, Jojoba oil helps to treat this problem and thus promotes hair growth.

It is possible to use oil before bathing and massage your scalp well to stimulate blood circulation in this area.

Other benefits of hair

Including:

*It is a good conditioner for hair

*Useful for dry scalp

*Treatment of oily scalp

*Maintains color and hair dye.

Tips for using Jojoba oil

Before using this oil, it is important to know the following tips and information:

1-Make sure you use 100% pure jojoba oil with high quality

In case of mixing the oil with other things would cause damage to the skin

2-The skin should absorb the oil completely, and if not, stop using it.

3-Do not put the oil and massage your scalp violently, it may cause hair loss

4-Do not use too much oil on your hair, so one spoon can give you the benefits you want.

Palm Oil

Contradictory judgments about the effect of palm oil, whether it is harmful or beneficial to health, we will try to research the benefits of palm oil and its harmful and nutritional value in this article

Palm oil has a wide debate about the usefulness of human health or the damage it causes. In this article, we will discuss the characteristics of this oil and examine its benefits and damages.

What is Palm Oil?

Palm oil is derived from the fruits of palm trees. It has an orange-red color in its non-refined natural form.

Today, central palm oil is manufactured in Southeast Asia, where Malaysia and Indonesia produce more than 80% of the world's oil consumed.

Palm oil is a solid oil at room temperature as coconut oil, but its melting point is 35 degrees Celsius, which is higher than the melting point of 24-degree coconut oil.

Palm oil is one of the most popular oils in the world because it is the least expensive for the consumer. It differs from palm kernel oil, making the first of the same fruit while the second is the solid seed.

How to use Palm Oil?

First, palm oil has a earthy taste, with some resembling carrots or pumpkin, and it tastes very much like West African spices, especially curries and hot dishes.

In addition, palm oil is used in the manufacture of foods with soft texture such as peanut butter and fat chocolate, to protect the rest of the oils from separation from the rest of the compounds.

Palm oil can also be found in other non-food manufactured products, such as toothpaste and cosmetics, and even with fuel as an alternative source of energy.

Benefits of palm oil

Palm oil is associated with many health benefits to the human body, both in the health of the brain and heart and even improve the level of vitamin A in the body:

1-Palm oil and brain health

Palm oil contains tocotrienols, a form of vitamin E that has anti-oxidant properties that may support brain health.

Thus, palm oil may help prevent the brain from developing dementia and from risks such as stroke and brain cancer.

2- Heart health

Despite the controversy over the impact of palm oil on the heart, you may be surprised that it is attributed to the promotion of heart health, which works to reduce the harmful cholesterol and increase the level of good blood.

In a study comparing palm and olive oil, eating two tablespoons of each type per day resulted in an equal reduction in the level of LDL cholesterol of 15 percent, which explains the treatment of palm oil as the tropical alternative to olive oil.

3. Palm oil enhances the level of vitamin A

As mentioned previously, red palm oil contains the beta-carotene, which the body converts to vitamin A and absorbs.

Palm oil is an easy source for vitamin A absorption. A study of cystic fibrosis patients who have difficulty digesting fat-soluble vitamins has found vitamin A levels to rise as a result of oil consumption.

It is important to note that carotenoids are present in red palm oil only and are lost by oil when processed during manufacturing.

Palm oil damages

In fact, no damage from natural palm oil, which is not exposed to heat, has been established during studies.

However, the process of heat treatment to withdraw its color and improve its texture and use in the manufacture of food, lead to a change in the composition and therefore a source of danger, especially on heart health.

A repeat of the frying of palm oil is also beneficial for heart health. A study found that mice who ate food containing palm oil were repeated frying by developing large plaques in the artery, which are associated with heart disease.