It is forbidden to enter some objects to the plane, and one of them is frankly the fruit of the Durian because of its foul smell! So what are the benefits of this exotic Asian fruit? Does it benefit from its own smell?
Despite its bad reputation for its pungent and unpleasant smell, the durien fruits have many amazing and wonderful benefits. Let us learn more about this fruit from here.
Where to grow and what is the origin of Durian fruit?
This fruit is often imprinted as "the king or queen of fruits" in South Asia, and is widely available in Malaysia, Indonesia, Brunei and the Philippines.
The Durian is a large fruit, with fruit sometimes reaching dimensions of 304 cm long and 15 cm wide. It has an external perimeter with pointed heads in its outer shell, and its color from the outside ranges between yellow and red.
The reason for the controversy
surrounding the fruit of the Durian is that its smell may be very unpleasant to some, while others find it smelly, which is due to the genes of the future person to smell, so either love the Durian much or hate it so much.
The nutritional value of Durian
- This is the nutritional value of every 100 grams of Durian fruit:
- Water: 64.99 grams.
- 147 calories.
- Proteins: 1.47 grams.
- Fat: 5.33 grams.
- Fiber: 3.8 g.
- Calcium: 6 mg.
- Iron: 0.43 milligrams.
- Magnesium: 30 mg.
- Phosphorus: 39 mg.
- Potassium: 436 mg.
- Sodium: 2 mg.
- Zinc: 0.28 mg.
- Vitamin C: 19.7 mg.
- Thiamine: 0.37 mg.
- Niacin: 1.07 mg.
- Vitamin B6: 0.32 mg.
- Vitamin A: 44 units.
Benefits of durian fruits
These are the many and amazing benefits of the two roles:
1- Improve digestion
The two columns contain a large amount of dietary fiber, which helps digestion and improve, as the fibers in the durian helps to strengthen the bowel movement and facilitate the movement of waste during.
Fiber generally helps fight constipation, treat puffiness and gases, and reduce the chances of intestinal cramps, stomach upset and poor digestion.
2. Enhance the health of the circulation
The fibers in the durian contribute to reducing the levels of bad cholesterol in the blood, and help the body to get rid of them quickly, reducing the chances of injury to the circulation of the defect.
Potassium, which is abundant in durian, also helps keep the blood pressure in the body under control. When there is an adequate amount of potassium in the body, blood vessels relax and contract, and the chances of atherosclerosis and heart stroke decrease.
3. Treatment of anemia
Durian is a fruit rich in many essential minerals and vitamins, especially folic acid, which helps promote the production of blood cells in the body.
Durian is also an excellent source of copper and iron, which the body needs to produce blood properly and regularly.
All of the above makes durian fruit ideal for healing anemia when taken regularly.
4. Excellent source of energy
One serving of durian fruits contains about 20% of your daily carbohydrate intake, so eating a little of the durian before exercising may be good and healthy.
5. Improve bone health
Durian fruits are an excellent source of magnesium, potassium, manganese and copper. All of these minerals make cyclones an important fruit and are essential for strengthening bones and increasing their stamina.
Potassium in general is one of the nutrients that promote the absorption of other nutrients needed by the body, which supports bones and increases its strength and reduce the chances of osteoporosis.
6-Treatment of sexual impotence
Several studies have shown that lactation helps to promote sexual desire and increase the secretion of certain substances that contribute to it. The nutrients in the durian also help improve the fertility of men and women, and improve sperm health in men in particular.
7. Combating cancer
Two of the vitamins contain many minerals and vitamins that act as important antioxidants, and antioxidants are necessary to improve metabolism and fight free radicals that contribute to the conversion of normal cells to cancer cells.
Antioxidants in the durian generally help to boost the health of the immune system, the most important of which are: vitamin C, group B vitamins.
Cautions and risks
Durian fruits are a very nutritious fruit, but it is worth noting that durian contain large amounts of fat, which may not make this fruit a viable option for those trying to lose their excess weight!
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