Yoga helps arthritis patients

Arthritis is painful, and it does not have a completely clear cure, so doing some things may help alleviate the symptoms of the disease, such as practicing yoga.

NEW YORK (Reuters Health) - Yoga can reduce the symptoms of arthritis, especially osteoarthritis and rheumatoid arthritis, according to a new study published in the Journal of Rheumatology.

The researchers said that yoga is a training of mind and body. It includes a combination of breathing control and stretching exercises as well as meditation or relaxation.

Yoga has been associated with a variety of benefits such as relieving tension and anxiety and improving the quality of life for breast cancer patients. Previous studies have found that yoga is an integrative treatment for a number of different health conditions.

Although there is no cure for arthritis, exercise is one of the most effective ways to relieve symptoms. The CDC recommends people with arthritis to participate in high intensity aerobic activity for 75 minutes At least weekly, or 150 minutes of moderate-intensity sports.

About 90% of people with arthritis do not follow these tips because they feel pain or not sure that the sport suits their health and what sport is best for them. "Yoga is the most appropriate sport for arthritis patients," said lead author Susan J. Bartlett. "It combines physical activity with the ability to manage stress and relaxation techniques."

In order to understand the impact of yoga on arthritis, the researchers targeted 75 adults, aged 18 years and older, who suffered from osteoporosis or rheumatoid arthritis, and were divided into groups:

*The first group asked them to take a 60-minute yoga course twice a week for a period of 8 weeks, along with exercising one day a week at home.

*The second group did not practice any of these activities.

After nine months of follow-up and testing, the researchers found that participants in the first group indicated an improvement in symptoms of mood, mood and energy by up to 20%, and various tests revealed that this group improved their performance by 20%, and were more able to do Everyday matters.

Teeth whitening with charcoal fact or illusion?

No one does not wish to have white teeth, an elegant smile, and there are many materials that help it, including coal, so how does teeth whitening?

There have been many safe and effective uses for tooth whitening, including coal. But we are not talking about coal used for barbecue, but about other material that you know about and its benefits in this article.

Teeth whitening is known as a fine black powdered powder, made from coconut husks, olive or charcoal, sawdust and other materials.

Coal is treated with high heat, which changes its internal structure, makes it more porous than ordinary coal, and saves it from any additional harmful substances in humans.

How does coal work on teeth whitening?

In the past decade, tooth whitening has become a universal industry, used in many treatments to whiten teeth and get the perfect white smile.

Coal used in teeth whitening has a negative electrical charge, which attracts positively charged particles, such as those found in toxins and gases, so they absorb and dispose of them.

The notes indicate that its use is effective in the absorption of plaques and other compounds that contaminate the teeth.

The chemical properties of coal are natural teeth whitening, detoxifying and getting whiter teeth.

It is worth noting that the FDA has been relying on activated charcoal for many health uses, but the American Dental Association has not approved any coal products for teeth whitening.

How to use it

What You Need To Teeth Teeth Whitening The following materials:

*Old toothbrush

*1 pack of charcoal

*Cup water

Follow these steps when using:

1- Wet your toothbrush well.

2- Place a toothbrush over a napkin, a piece of toilet paper, or a paper towel.

3- Gently open your charcoal tray.

4- Carefully pour the charcoal powder on the toothbrush

Start brushing teeth everywhere.

5- You can add a small amount of toothpaste to your toothbrush and immerse in charcoal powder if you prefer.

6- Brush gently for 3-5 minutes.

7- Get rid of your mouth.

8- Use the brush with charcoal for five consecutive days, then do not do it again for a few months.

Possible side effects

Some experts warn that charcoal can damage the enamel layer, so avoid using it too much on your teeth, as there are very few studies that show its effectiveness in actually bleaching teeth.

Coal may be too harsh on teeth, and teeth whiten more yellow than ever before, so it is important to find a good toothpaste for coal, not very abrasive.

Foods you do not eat after age 30

There are some unhealthy foods that are not recommended, especially with age, so we tell you about foods that are not recommended after the age of 30.

After the age of 30, the body needs a healthy eating pattern away from eating habits, as some foods help to show signs of early aging or increase the chances of various diseases.

There are also many hormonal changes that occur in the body with age, which affects some body functions and reduces the burning rate.

In order to ensure that your youth are kept for as long as possible, it is recommended that you stop eating these foods after you are 30 years old.

1-processed meat

Prostitutes cause fertility damage in men and women and reduce the number and quality of sperm in men, which occurs spontaneously after the age of 40.

Thus processed meat helps to accelerate the occurrence of some sexual problems.

2 - soft drinks

Soft drinks of all kinds also cause poor sperm movement and poor ovulation in women, which affects the chances of pregnancy.

Because women have difficulty getting pregnant after age 35, soft drinks will increase this problem.

3-canned soup

The various types of canned soup contain large proportions of salts, which are very harmful to health, especially after the age of 30.

Increased salt increases blood pressure and skin aging.

In general, you should reduce the intake of any foods containing excess salts.

4. Foods high in fat

Any fat food that contains unhealthy fats will harm your health at this stage, because it causes high cholesterol levels in the blood and increases the risk of artery blockage and heart disease.

Foods that contain fat from fast food provided by restaurants cause weight gain significantly, and obesity is a serious disease when it hits the body at a large age.

5. White flour

It is not recommended to eat white bread or any food made from white flour because it does not provide the body with any benefits needed during this stage of life.

Brown carbohydrates contain fiber and vitamins important to the body.

6-sugars in large proportions

Sugar can not be completely avoided, but it is preferred to reduce it after 30, as these sugars turn into body-stored fats, boosting the chances of obesity and many other diseases.

It is preferable to choose sweets that contain low levels of sugars.

7. Caffeine

It is also recommended to reduce the drinks containing caffeine to cause more stress, anxiety and sleep disorders.

After the age of 30, the body becomes more sensitive to caffeine, and becomes more effective on health.

8. Sauces manufactured

Such as ketchup and mayonnaise, because they have many damages even in the young age, containing preservatives that cause significant health problems.

Ketchup is rich in sugar, which causes weight gain and obesity, as well as mayonnaise, which contains a lot of fat.

In contrast, these sauces do not contain any nutritional value that makes them important for health, and are usually eaten with junk food.

Dental Lenses

There are many solutions to the problems of teeth and varied, we will address in this article the technique of contact lenses, the conditions of use, Voadha harmful and the way of implementation.

As we progress with knowledge, the options of dentists are wider than before, and thus the responsibility of the consumer to search and investigate about the most appropriate for him as well, we will discuss here the subject of contact lenses.

What are dental contact lenses?

Lenses are thin crusts made of ceramic materials, which are glued to the outside of the teeth and vary in color to suit the teeth.

A person can use a single crust to cover a broken tooth, or others may use it as a cosmetic option for teeth, placing 6-8 lashes to get a consistent smile.

Once the lenses are placed, they become permanent and can only be replaced by a medical procedure.

What types of dental lenses?

There are two types of materials that are made from their dental lenses, either porcelain or resin material, porcelain material may be a better choice in this case where they:

Resist stains and pigmentation more than resin

more powerful.

The light reflects closer to the natural teeth.

In any case, you will need to discuss the most appropriate option for you with your dentist.

The lenses cost an average of $ 925 for age or $ 2500 for all teeth, and can serve their owner for 10-15 years.

What are the benefits of dental lenses?

In fact, the benefits of dental lenses are limited to the cosmetic side, which is used for the following cosmetic conditions:

*Hiding broken or damaged teeth in shape.

*Hide sharp pigments that can not be treated.

*Fill the blanks between the teeth.

It is worth mentioning here that dental lenses do not contribute to the treatment of cavities, but on the contrary must repair all decay before placing them.

Disadvantages of dental lenses

In fact there are some drawbacks to dental lenses:

*The process of placing the lenses of the teeth requires the grinding and urging of part of the port of age, a step is not recoverable after a while.

*Lenses do not protect them from caries, which means you need to repair your teeth completely before putting it is a procedure by itself expensive.

*As mentioned earlier, dental lenses are expensive and therefore not an option for some.

Pre-placed dental lenses

First, you should have an initial session with the doctor, in which the expectations are adjusted. When you tell him what your goal is to use a tooth lens, he may suggest you a different alternative or number of scales, so listen and discuss it in advance.

Before starting the procedure, the doctor will instruct you to have an X-ray of your teeth to examine your teeth if they need attention and treatment before you start your lenses.

If you notice that you have any abnormalities in your teeth, whether in caries, decay, gum disease, or even the need for a correction, most of you will have to start your treatment.

How are the lenses placed?

*The dentist removes about half a millimeter of tooth enamel, then using a special mold, the doctor takes a sample of your teeth to send to the lab to build lenses or peel for you.

*It takes about a week or two to set up the lenses, after which the doctor communicates with you to get started.

*In the beginning, your doctor will make sure that the size and color of your lenses are appropriate for your teeth. Once done, your teeth will be thoroughly cleaned to ensure that the bacteria do not grow under the lenses.

*After cleaning, the doctor will use the milling machine to tighten the surface of the teeth to succeed to paste the lenses better, then put the cement and paste the special lenses.

*Using ultraviolet light from drying the cement directly to get out of the doctor's office will be ready. All this process takes place within two hours to two and a half hours.

How are dental lenses treated?

Unlike other treatments you may receive from your dentist, once you have the lenses you will be able to eat your food normally. However, local anesthesia may be used for some time until the effect is eliminated.

Porcelain toothbrushes usually serve 10-15 years, while resin is 5 to 7 years old, provided your teeth are well cared for under the following conditions:

1-Do not chew hard and hard things like snow and nails.

2-Do not use teeth to open different packages.

3-Preferably chew and eat foods with back teeth not frontal

When exercising, wear a mouth protector.

4-If you have a toothache, you should wear the protector at night.

Energy drinks may cause heart attack

All of us know that energy drinks is harmful because of the substances that contain them, but do you really know that they may cause you a heart attack?

LONDON (Reuters) - Eating caffeine-rich beverages can

 cause heartbeat irregularities, raising the risk of heart attack, the British Heart Association said.

Energy drinks contain very large amounts of caffeine, as well as many stimulants such as ginseng, guarana and carotene, which harm the whole body.

Damages of energy drinks

Eating energy drinks will negatively impact your health by:

*Disorders of the digestive system, thus causing ulcers, stomach infections and GERD.

*Indigestion and diarrhea due to artificial sweeteners

The risk of obesity and type 2 diabetes is high

Lead to increased heart rate and blood pressure.

*May lead to osteoporosis in the short term due to the containment of some phosphoric acids.

*Tooth decay can be caused by the impact and wear of the outer enamel layer of the teeth due to the containment of certain acids such as: phosphoric and carbonic.

*Some types of energy drinks may be a cause of severe headaches or migraines.