Sea Salt

Sea salt is an important material that science has begun to highlight recently because of its many benefits to health and beauty! What are the benefits of sea salt? Here are the details.....

What is sea salt?

Sea salt is usually extracted through uncomplicated and low-step processes, making it more useful than other known salt species, since it does not lose much of its nutritional and therapeutic value during processing.

Sea salt is often obtained by simple evaporation of seawater by exposing the water to the air or speeding it up by evaporating it into special facilities.

The food available in sea salt is easy to absorb and makes it easy for the body to benefit from. But of course the area from which salt is extracted plays a role in being more or less useful and valuable.

Sea salt is usually extracted from the waters of the Mediterranean and the Atlantic Ocean, and was used by fishermen to heal their wounds and accelerate their healing and sterilization.

Types of sea salt

Sea salt has several known species, the most important of which are:

Sea salt (Himalayan Sea Salt): The most salty sea salt is pure, pinkish and rich in nutrients.

Sea salt (Celtic Sea Salt): Salt, which is extracted from private marine areas in France, is grayish, and has a wet texture even when stored for long periods.

Flaky Sea Salt: This type is more salty but poor in mineral content.

Sea salt of the type (Fleur de Sel): This salt is used only for cooking purposes.

Hawaiian Sea Salt : This type is expensive and does not exist outside Hawaii, and a kind of volcanic mud is added to it to give it its distinctive red color.

The nutritional value of sea salt

Sea salt contains a huge amount of nutrients, especially beneficial minerals found naturally in sea water, such as: sodium, potassium, calcium, magnesium, copper, zinc, iron.

Benefits of sea salt

Due to its high nutritional content, sea salt has important benefits for both health and beauty.

1. Enhancing nutrient uptake

Regular sea salt intake helps to promote the absorption of various nutrients and nutrients, especially zinc, calcium, iron, folic acid and vitamin B12.

2. Enhance the health of the digestive system

The lack of adequate body of salt negatively affects the digestive system and its ability to produce acids necessary for digestion.

When the level of digestive acids that are produced is reduced to normal, this may cause the body to suffer many diseases, such as: heartburn, stomach pain, constipation and vomiting.

3. Prevention of drought

When consuming an adequate amount of sea salt regularly, this leads to the regulation of sodium levels in the body, thus creating the necessary balance between sodium and potassium is very important to the body.

All this helps to regulate the amount of fluid in the body, preventing dryness.

4 - many aesthetic purposes

Sea salt helps achieve the following aesthetic purposes:

*Rejuvenate and tighten skin cells when used as an external peeler.

*Detoxification and removal of toxins from the body through pores when working in bathrooms containing it.

*Massage the scalp with sea salt helps promote blood circulation in the head and strengthen hair follicles and fight hair loss.

*Minimize the effects of visible acne scars and improve skin appearance in people with skin infections.

5- For heart health and blood sugar

Eating sea salt moderately helps regulate blood sugar levels, relieves the need for diabetics for the usual doses of insulin, helps control blood pressure and regulates heartbeat.

6 - relieve foot pain and muscle spasm

You can soak your tired feet in warm water containing sea salt to relieve the pain, spasm and swelling of the feet. Salt also helps reduce the accumulation of toxic substances in the body, thus relieving fatigue and fatigue in general.

7. Enhancing eye health

If you apply a little salt solution containing sea salt around your eyes, this will help you get rid of fatigue and fatigue in the eye area quickly, and help your eyes relax.

8. Improve oral and dental health

Because sea salt naturally contains fluoride, including it in your diet will help protect your teeth from damage and decay.

Gargle with water containing sea salt is also very useful for recovering from gum infections and bleeding.

Other benefits

Sea salt has many other benefits, such as:

*Relief of rheumatoid arthritis: The work of a bath containing sea salt helps the patient to relieve pain.

*Psoriasis treatment: Sea salt is useful in the treatment of psoriasis if used with prescription drugs from the doctor.

*Treatment of sinuses: Salt solution containing sea salt helps to relieve congestion and liquefaction of sputum.

Are there risks and precautions?

Salt should be taken moderately, especially if you are a person who is taking large amounts of salt, or if you have a special condition! The high level of sodium in the body may lead to the emergence of disturbing symptoms, such as:

*Puff and gases.

*Drought.

*Weakness and exhaustion.

*Calm and muscle spasm.