We all know very well what garlic is and its wonderful health benefits, but have you ever heard of garlic oil? Learn all the information associated with it in this article.
Garlic oil is obtained through steam distillation of garlic cloves, or by soaking garlic in the carrier oil, allowing the active compounds in garlic to link with this oil.
Garlic oil is used in many things related to alternative medicine. What are these benefits and what are the associated damages?
Benefits of Garlic Oil
Using garlic oil would benefit you by:
1- Improve digestion process
Garlic oil contains a lot of antioxidants necessary for digestion, and it helps in the treatment of gastritis for this reason.
In addition, garlic oil generally contributes to improving and enhancing the health of the digestive system and reducing the risk of stomach cancer.
2. Reduces inflammation
Garlic oil rich in alicine (Allicin), which makes it a major role in the fight against infection.
Alicin is an anti-oxidant and a powerful inflammation, helps relieve tissue irritation and reduces joint pain.
3. Boosts metabolic processes
Many people use garlic oil because of its role in treating problems and disorders associated with metabolic syndrome, such as high blood pressure, diabetes and cholesterol.
The antioxidants present in this oil directly affect metabolic syndrome, thus reducing the risk of associated problems.
4 - contribute to the treatment of headaches
Some experiments have shown that using a small amount of garlic oil or even eating it will reduce severe headaches and migraine headaches.
5 - management of sugar in the body
The use of garlic oil helps regulate the production of insulin in the body and energy consumption.
Next This oil is ideal for people with diabetes, it contributes to control sugar levels as much as possible.
6. Reduce the risk of obesity
It works as a catalyst for metabolism in the body as we mentioned, so the process of fat burning faster.
In addition, taking this oil helps to suppress appetite and increase the feeling of fullness for a longer period.
7 - Other health benefits of garlic oil:
These include:
*Maintain the health of the respiratory system: by opening the respiratory tract and relieve the symptoms of allergy and nasal congestion.
*Strengthening the immune system: Due to antioxidants and its antiviral properties, fungi and viruses.
*Promote and strengthen bone health: Garlic oil reduces the risk of osteoporosis in women by increasing their estrogen levels.
Garlic oil damage
In contrast, there are some damages associated with the use of this oil, which include:
1-Bleeding: People who take blood thinners and those undergoing surgery should not take this oil, it increases the risk of bleeding.
2-Heart problems: If you are suffering from heart disease and take medications, consult your doctor before using garlic oil, it may interact with your medicines.
3-Smell of mouth: It is a strong oil, it may leave a strong mouth odor for some time after use.
4-Skin irritation: Before using it on your skin, we recommend that you try it on a small spot of your skin.
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