Figs are the most famous fruits for their many benefits, but have you ever thought about the benefits of fig leaf? Here are the details in this place.
Figs are a seasonal fruit, and it is popular by all because of its delicious taste and its many benefits. As for its leaves, it is a rich source of many vitamins and minerals.
Benefits of fig leaf
These leaves are rich in dietary fiber and vitamins such as vitamin A, vitamin B, calcium, iron, phosphorus and many other minerals. What are their benefits?
1 - protect you from getting constipation
Fit fig leaves a high proportion of dietary fiber helps to promote the health of the digestive system as a whole, which will positively affect the intestine and protect you from getting constipation.
Dietary fiber works to increase the bowel movement and regulate it, thus not only protecting you from constipation, but also from diarrhea.
Try tea with fig leaves to enjoy this benefit.
2. Help you lose excess weight
As mentioned, these leaves are rich in dietary fiber, which will help you lose extra weight.
Where dietary fiber contributes to a feeling of fullness for a longer period, thus reducing the amount of calories consumed later.
On the other hand, fig leaf is rich in calories, which makes it suitable for those who want to gain weight, to achieve this add some leaves to milk and eat.
Warning: Do not eat too much fig leaves, doing so would hurt you.
3-Reduce the level of high cholesterol
The fig leaves contain a substance called Pectin, a dietary fiber dissolved in water, which helps to eliminate high cholesterol.
4. Reduce the risk of heart disease
Dried fig leaves contain omega-3 and 6 fatty acids that are healthy and necessary for health in general and to promote heart health in particular.
In addition, these veins have an effect on triglycerides in the body, which positively affects the health of the heart and protects it from various diseases.
5. Protect the colon from cancer
Because of the dietary fiber that reduces the levels of harmful free radicals in the body, which in turn stimulates the infection of various types of cancer, notably the colon.
To enjoy this benefit, it is recommended to chew the fig leaves well and then swallow, but be sure to wash and clean.
6. Other benefits of fig leaves
Other benefits associated with fig leaf include:
*Reduce the risk of breast cancer
*Helps control glucose levels in patients
*Protects against high blood pressure
*Contribute to the treatment of bronchitis
*Reduce stomach acid in pregnant women
*Increase sexual arousal and help treat erectile dysfunction
Strengthens bones.
Tips before using fig leaves
Here are the most important tips you should know before using these cards:
*The need for moderation in their use, as overuse would cause damage to your health.
*Dried fig leaves contain a high amount of sugar and may therefore cause tooth decay.
*Some people may be allergic to substances found in fig leaves, so it is important to consult the specialist before using them.
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