Wheat embryo has many amazing health benefits! What are the benefits of wheat germ specifically? How can you benefit from it in your diet? Is it really supernatural food?
The benefits of a wheat germ are not just about ordinary things, but have amazing benefits from the immune system to various body organs! What are the benefits of wheat germ? Did not you start by including it in your diet?
What is wheat germ?
Wheat germ is a small part of the center of the grain of wheat, and is only 2.5% of the weight of the grain, although the size is very small, but the utility is very large!
Wheat germ is an important part responsible for breeding wheat and producing new wheat grains, so it is an important food treasure! However, it is often eliminated when wheat grains are minced to produce flour.
It is worth mentioning that the grain of wheat with their nuts and nuts and wheat germ is one of the foods that are integrated in their nutritional value, all of which have important nutritional benefits for your health.
Nutrient value of wheat germ
Although the wheat embryo is small in size, it has amazing nutritional and health benefits! This is due to its richness of the following nutrients per 100 grams:
*6 mg of sodium.
*10 grams of fat.
*1,097 milligrams of potassium.
*10% of your daily need of vitamin C.
*5% of your daily need of calcium.
*30% of your daily need of vitamin B6.
*46% of your daily need of iron.
*78% of your daily need of magnesium.
Wheat germ is generally an excellent source of fiber and protein, and has good proportions of zinc, omega-3 fatty acids and folic acid.
Benefits of wheat germ
Here are the most important benefits of healthy wheat germ:
1- Strengthening the immune system
Adding a little wheat germ to your daily diet will give your immune system an extra boost to work efficiently and resist various diseases, especially heart disease and cancer.
Wheat germ contains a special type of protein that helps increase antioxidant activity in the body, and resistance to free pathogens.
2 - fight diabetes
The containment of the wheat germ at a high level of folic acid makes it an important factor in the prevention of diabetes in people at risk.
Many studies have linked folic acid to a harmful chemical compound in the body. If it increases, it contributes to diseases like diabetes and circulatory disease.
Therefore, regular intake of wheat germ helps reduce the level of this chemical compound in the body, thus reducing the chances of infection.
3. Anti-cancer
Adding wheat germ to your diet can help reduce the chances of developing various cancers. It may also help kill cancer cells in the body, but this is still under investigation.
4 - Strengthening the circulation system
Wheat germ has many positive effects on the circulatory system. Regular intake contributes effectively to:
*Reduce coronary artery disease and improve heart health.
*Reduce the levels of harmful cholesterol in the body, thereby reducing the chances of stroke.
*Protect arteries and maintain their public health.
5. Muscle health and better athletic performance
The wheat germ is one of the best plant sources of proteins necessary for muscle health and building and important for healing muscles after exposure to any injuries or injuries or ruptures.
What is said makes wheat germ particularly important for athletes and people who seek to build their muscles and timing in a healthy and natural way.
6. Improve metabolic processes
Wheat germ contains group B vitamins that are especially important for metabolic processes in the body and functioning efficiently and effectively.
Thiamine, niacin and folic acid help transform nutrients into energy that cells can easily take advantage of.
Thiamine also helps fight some of the chronic metabolic diseases, such as obesity.
7. For a more healthy pregnancy
Because wheat is rich in folic acid, it helps maintain pregnancy health and protects the fetus from any birth defects, especially in its nervous system.
8. Stunning skin health
Because of its rich nutritional content, wheat germ helps in particular to combat signs of aging and improve the health of skin and hair significantly.
Wheat germ helps fight various skin and hair diseases, such as: eczema, wrinkles, hair line decline.
Cautions and damages
Although wheat germ is generally safe, there are a few caveats you should know:
Wheat germ is high in calories, which may not make it a good option for those who want to lose extra weight.
Eating wheat germ may not be a wise decision in people with gluten intolerance due to diseases such as celiac disease.
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