Malukhiya benefits are numerous and important, including its ability to promote cardiovascular health, fight inflammation, strengthen the immune system and more. Let us know the full benefits from here.
Malukhia is a plant of Egyptian origin calculated from the group of green leafy plants. Malukhiya contains more than 30 kinds of compounds and compounds to enhance the health of the body. What are the benefits of Malukhya? Here are the details.
The most important benefits of Malukhia
Here are the main benefits of Malukhia :
1-Control of blood pressure
The high content of Malukhia of the potassium element makes it a major role in controlling blood pressure in the body and promoting heart health.
Potassium helps relax blood vessels and increase blood flow and oxygen.
2. Promote heart health
The high content of Malukhia of potassium as mentioned above helps regulate blood pressure levels and this will also promote heart health.
In addition, the high content of dietary fiber containing meloxicity enhances its benefits. Dietary fiber helps reduce LDL cholesterol levels and increases HDL cholesterol.
3 - Organization of the work of the digestive system
Malukhia contains high levels of dietary fiber that helps regulate digestion, prevent constipation and relieve irritable bowel syndrome.
4. Prevention of osteoporosis
The role of mulukhia in promoting bone growth and its protection from fragility and breakage is no doubt.
Its high content of minerals such as calcium, phosphorus, iron, selenium and various antioxidants plays an important role in building, protecting and protecting bones.
5. Prevention of anemia
Malukhia have long been known for their high iron content, and the darker the color of the green, the higher their iron content.
Iron is the main component of red blood cells and its deficiency increases the chances of anemia.
6. Relax and get rid of insomnia
Benefits of Malukhia Anti-insomnia and sleep disorders, its content of potassium and magnesium helps regulate the work of nerves and help relax.
Magnesium has a significant role in combating insomnia and sleep disorders.
7 - fight free radicals and infections and strengthen immunity
The powerful antioxidants contained in Malukhia from carotenoids, selenium, and vitamins E and C make it a major role in fighting free radicals (electrolytes), thus:
*Enhance body immunity and white blood cell health.
*Skin protection, vision enhancement, skin health, anti-wrinkle, signs of aging and macular degeneration.
*Promote brain health and memory.
*In addition to what has been proven by some research on the benefits of Malukhia in the fight against various types of cancers, specifically related to the digestive system colon cancer.
*Vitamin E also plays a major role in controlling inflammation and relieving its symptoms such as arthritis and rheumatism.
The nutritional value of Malukhia
Malukhiya contains many different nutrients necessary for various vital body processes:
*It is a rich source of dietary fiber and antioxidants such as carotenoids.
*Is a source of calcium, potassium, magnesium, phosphorus and iron, in addition to the element of selenium is important for health and strengthening immunity.
*Malukhya is a treasure for various vitamins: vitamin A, vitamin K, vitamin E, vitamin C, vitamin B6 and niacin.
Each 100 grams of Malukhia contains about 26 calories, so they are low in calories and high in fiber, making them very suitable for those looking for low calorie recipes that help in weight loss and appetite control.
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