The benefits of marjoram in the treatment of many diseases, it has distinctive characteristics, but it may not suit some categories and may endanger them, you know about this and more through the following article:
Marjoram is one of the aromatic plants belonging to the mint family, and is present in the Mediterranean region.
Benefits of Marjoram
Marjoram has been used extensively since ancient times in herbal medicine and alternative medicine, and was used by Greeks in wreaths as a symbol and symbol of happiness and peace.
Marjoram leaves are used dry, fresh or even in the form of powder, or oil is extracted from it, and is usually used in the form of seasoning added to give the flavor of food and improve the taste, as well as the authorities and sauces and meat tasting.
And also introduces the marjoram in the cosmetic field, which is used in the manufacture of some cosmetics such as creams and corrections, and toothpastes and others.
1- The benefits of marjoram in fighting inflammation
Marjoram has anti-inflammatory properties and acts as an antibiotic for some bacteria. It contains certain chemical components such as: ethanol, saphenin, saemin, terpenoline, terpenol, and many others.
2 - The benefits of marjoram in promoting cardiovascular health
Marjoram is very important to promote blood circulation in the body, containing several important minerals to regulate the work of the heart and blood circulation such as magnesium and potassium, which is very necessary to maintain the balance of fluid in the body and control blood pressure levels.
Antioxidants and important fibers also reduce the levels of harmful cholesterol in the blood and protect it from oxidation, thereby reducing the chances of atherosclerosis, strokes and strokes.
The leaves of marjoram also contain the iron that is very important for the work of red blood cells and the prevention of anemia. Each 100 grams of dry marjoram leaves contains about 82.71 mg of iron.
3- The benefits of marjoram for the skin
Containing marjoram on vitamin A, beta-carotene, lutein, xanthins and other powerful antioxidants and flavinoids in high quantities, which is famous for its great role in the world of beauty, will have a role in:
*To enhance the freshness and radiance of the skin.
*And anti-free radicals that may lead to signs of aging and wrinkles.
Each 100 g of dry marjoram leaves contains 80,688 IU of vitamin A.
4- The benefits of marjoram for healthy eyes
5 - the benefits of marjoram in the treatment of colds and winter diseases
Marjoram leaves have a great role in treating and alleviating the symptoms of colds and flu, flu, anti-sore throat, pharynx, cough and nose ulcers, as a high source of vitamin C, which is known as a powerful antioxidant that strengthens immunity.
Marjoram also contains many chemicals that act as anti-inflammatory, viruses and bacteria.
Every 100 grams of dry marjoram leaves contain about 51.4 mg of vitamin C. Some studies also suggest that eating marjoram oil regularly and moderately may have a positive effect in promoting lung health and reducing asthma symptoms.
6 - the benefits of marjoram in promoting the health of the digestive system
It was found that marjoram enhances the secretion of digestive enzymes in the digestive system and helps digestion, opens the appetite, relieves stomach cramps and contributes to the treatment of colic, relieving gases. It also has a role in the treatment of liver problems and gallstones.
7. Other benefits
Other benefits of Marjoram include:
*Treatment of insomnia, headaches and migraine.
*Relieve postmenopausal symptoms.
*Treatment of menstrual problems.
*Treat mood swings and depression.
*Promote the secretion of breast milk.
*Treatment of back pain and muscle.
Bone strengthening.
Nutritional value
The benefits of marjoram for the body and the treatment of many diseases, and this is due to its high content of vitamins, minerals and antioxidants. Its leaves are a rich source of vitamin A and vitamin C and are a high source of iron and calcium.
Permissible quantities of marjoram and categories prohibited
The use of marjoram moderately and when taken orally is very safe for many people, but it may pose a risk to some categories and cases, and studies are still in place to prove this, and the information is not enough about its side effects.
These include cases where it is preferred to take care when eating marjoram :
1-Pregnant and lactating women, where the risk and side effects that may be produced when consuming, especially for nursing and pregnant women at the beginning of pregnancy have not yet been proven, as they can pose a risk to pregnant women.
2-children.
Who suffer from disorders and problems in blood clotting, and post-surgical operations, as the Marjoram works as a blood liqueur with high levels of vitamin K.
3-Who suffer from slow heart rate.
4-With bowel obstruction or gastric ulcers. Marjoram works to promote gastrointestinal secretions and enzymes, which may worsen the problem in the case of stomach ulcers.
5-In the case of diabetics, when overdoing the marjoram, which may reduce blood sugar levels.
6-Allergy should be observed when used in the case of suffering from the sensitivity of a seasoning or herbs such as mint, sage, thyme or basil.
7-Irritability, if applying fresh marjoram leaves directly to the skin or eyes may cause irritation.
In conclusion, we say that the benefits of marjoram are many to the body and to treat it moderately may help a lot in the fight against many diseases and the promotion of immunity, but it is worth attention to the quantities taken and take into account the special cases that may be dangerous.
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