Benefits of sesame oil

Studies have confirmed that the benefits of sesame oil are numerous, ranging from increasing the rate of metabolism to reducing the harmful cholesterol in the body, what are the most important benefits of sesame for health? Read the next article.

The benefits of sesame have long been known for its many medicinal and nutritional properties. What are these benefits?

About sesame oil

Because it contains many minerals such as magnesium, calcium, manganese, copper, iron and phosphorus and very rich, it was found that sesame oil role:

*Great as an anti-inflammatory.

*In the protection of nucleic acid from damage due to different radiation.

*In the fight against various types of cancers such as colorectal cancer as a result of containing magnesium and other substances with cancer-resistant properties.

*In helping to prevent asthma attacks.

*In the alleviation of respiratory infections and promote health and expulsion of phlegm and calm the cough.

Benefits of sesame oil

These are the benefits of many sesame oil proven by studies.

1. Promote oral and dental health

Sesame seed oil helps to:

*Promote oral and dental health, and remove the calcareous layer surrounding the teeth.

*Help teeth whitening and gums care and prevent bleeding.

*Prevent tooth decay by eliminating the bacteria leading to decay.

*It has a role in the treatment of bad breath and dry throat.

2. Promote the health of the digestive system

The inclusion of sesame seeds and their oil on fiber enhances the health of the digestive system:

*Helps bowel movement.

*Prevents constipation.

*Addressing colon problems.

The sesame has a significant role in the process of weight loss, where it was found that the active substance in it "sesame", a fibrous substance that increases the rate of fat burning in the body.

3 - skin care 

Sesame contains a good amount of vegetable protein and is important for the growth and regeneration of cells, almost every 30 grams of sesame seeds contain about a gram of protein.

Sesame oil has been known since ancient times for its effective role in the treatment of burns. Zinc sesame seed (which is essential for the production of collagen in the skin) is necessary to give the skin flexibility and repair damaged skin cells.

4. Treatment of diabetes

Several studies have found that sesame seed oil:

*Plays a protective role especially in the prevention of Type II diabetes.

*It has a role in lowering blood sugar levels and controlling them.

*Has a role in promoting the work of some drugs for diabetes.

*The seeds contain fibers that have a role in regulating the absorption of sugar in the intestines.

5-Reduce blood pressure and promote heart health Research has found that:

Magnesium in sesame seeds helps lower blood pressure in diabetics and patients with stress and control.

Sesame seed oil can promote cardiovascular health by:

*Prevent atherosclerosis.

*Reduce bad cholesterol in the body.

*Increase HDL cholesterol.

*Reduce triglycerides in the blood, by containing the active ingredient sesame.

*Sesame seeds and sesame seed oil are antioxidants and infections.

*Contains omega-5 fatty acids and is beneficial for heart health.

6. Promote bone health

Zinc containing sesame oil helps:

*Promote bone health by increasing bone density and preventing osteoporosis.

*Sesame seeds are a very rich source of calcium minerals and are very important for bone health and growth.

*It contains a copper component that helps to reduce the swelling associated with arthritis, and promotes the health of the joints by containing antioxidants and inflammation, which helps in the fight against rheumatoid arthritis.