What are basil seeds and its healthy benefits?

Many people prefer to use basil seeds to increase the flavor of their food, but they also have amazing benefits, known here:

Basil seeds have traditionally been used in Indian and Asian medicine to treat gastrointestinal disorders, to learn about their other benefits and how to use them in this article.

It is common knowledge that the seeds of basil plant rich in proteins, carbohydrates, and essential fats and contain a high amount of dietary fiber, so it has enormous health benefits.

Health benefits of basil seeds

Although research on basil seeds is low, it has anti-oxidant properties, viruses and bacteria, and it prevents spasticity and fungi growth.

1. Regulates blood glucose

According to Sutter Gold Medical Foundation, basil seeds help control blood sugar in people with type 2 diabetes.

2. Help digestion

The basil seeds contain fibers in their outer layer, which feel like mucus, and there are few studies indicate that these fibers have a laxative effect to relieve stomach cramps, stomach and constipation.

3. Control the appetite

The fibers in the basil seeds have an effect that makes you feel fuller, soak them with water and drink soaked, this helps reduce your appetite and lose weight.

4. Maintain the respiratory system

Traditionally, basil seeds are used to treat colds, flu, coughs and asthma.

5. Relieve tension

The consumption of basil seeds has a significant impact on your mood, and can help relieve mental fatigue, depression and migraines.

6. Skin treatments

Basil seeds can be mixed with oil to treat skin from any skin lesions or infections.

7. Lower the level of cholesterol

A study in Thailand has shown that basil seeds can be used to reduce cholesterol levels.

8. Genital urinary tract infections

Basil seeds have anti-bacterial effects, so they help treat urinary and reproductive problems such as bladder and vaginal infections.

9. Help in weight loss

It is known that basil seeds are rich in alpha-linolenic acid (ALA), which promotes metabolism that burns fat in the body, you can add it to a bowl with yogurt before meals to control your appetite.

10. Reduce body temperature

You can mix basil seeds with coconut milk to cool your body from the hot summer heat, which is why people often add them to refreshing drinks such as milk shake.

11. Cure cough and flu

Basil seeds have anti-convulsive properties, which means they calm and relieve muscle tension, and in this way help control cough and enhance body immunity.

How to use basil seeds?

If you have any favorite Shea seeds recipes, you can easily replace them with basil seeds, since they have very similar properties.

You can use the basil seeds immediately if you are in a hurry, but it is recommended to soak the basil seeds for at least a few hours before using them, as this ensures the secretion of digestive enzymes.

There are many different ways in which you can prepare basil seeds, including:

*Add it to drinks, such as fruit juices, coconut milk or tea.

*You can spray it over your salad.

*Mix with vegetable cheese or creamy sauces.

*Use it with desserts, especially with creams you put on them.

*You can put it with yogurt or fruit.

It is best to avoid giving drinks or sweets with basil seeds to children or anyone with swallowing difficulties, as they can suffocate with seeds, especially if they are gathered together.

You can find basil seeds in natural food stores, and may also be available with sweets, frozen, canned or fresh beverages.