All about diet cookies

You may not think that your favorite cookies have a diet you can follow to reduce your weight. What is this diet? How can it be prepared?

Many people are addicted to cookies, and think they increase their weight, but do not worry, you can follow the diet cookies for slimming, what is this diet.

Diet Cookies are a low-calorie diet that helps people lose weight by making cookies at home.

What are diet cookies?

In "Cookies Diet", people are asked to eat 4-6 biscuits of cookies a day for breakfast and lunch, followed by a light dinner or a home-cooked protein meal such as fish, meat, and vegetables.

For dinner there are two calorie options either to have a dinner consisting of 500 or 700 calories.

Preferred to be eaten at dinner, fried shrimp with basil, green onions and spices served with a side dish of tomatoes and beans with light vinegar sauce.

Prepare cookies for diet

You need the following ingredients to make low-calorie cookies:

* 1 cup of oatmeal

* 2 tablespoons cocoa powder

* 3/4 cup low-fat powdered milk

* 1/4 cup wheat bran

* 1/2 teaspoon baking powder

* Half 1/2 teaspoon salt

* 1/4 teaspoon ground cinnamon

* 1 mature banana

* 1/4 cup vegetable oil

* 1/2 cup sugar

* 2 large size eggs

* 1/2 teaspoon vanilla.

You can follow these steps to make cookies:

1-Preheat oven to 375 degrees Fahrenheit.

2-Mix banana, butter, sugar, eggs, egg whites and vanilla in the blender.

3-In a separate container, mix the first 8 components in this list, and mix it well.

4-Add dry ingredients to the wet mixture, mix well, then leave ingredients for 5 minutes.

5-Bake the cookies for 11-12 minutes.

You will lose 10 to 15 kilograms per month, without feeling hungry.

Diet warnings Cookies

If you want to follow the diet cookies you should do regular checkups to make sure that a low calorie diet does not cause any health problems.

There are several side effects that may be caused by diet cookies, including:

*This low calorie diet may not provide enough food, as most people can not get the nutrients they need from a diet that contains 800 calories.

*You are likely to be bored by the limited dietary choices provided by diet cookies.

*Diet Cookies will quickly lose weight, but you may experience a problem with weight stabilization.

*The diet of cookies lacks diversity, exercise, and lifestyle changes such as learning healthy eating habits.